Weigh In record (no journal entry) for 16 January 2014
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2264 kcal
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Fat: 81.68g | Prot: 184.64g | Carb: 205.15g.
Breakfast: Rye Bread, Pink Lady Apples, Grapefruit, Bacon, Egg. Lunch: Almonds, Loblaws sweet and salty almond granola bar President's Choice, Oranges, Rye Bread, Skinless Chicken Breast, President's choice chocolate 72% extra dark. Dinner: Skinless Chicken Breast, Brown Rice, Cooked Cauliflower (from Fresh), Cooked Broccoli, Sutton & Dodge Beef Top Round Roast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, President's Choice Loblaws Omega oil, Bananas, MuscleTech Whey Protein Elite Series. more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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