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I've been following the diet strictly for 2 days. For me, proper snacking makes a big difference. I've been having turkey or ham rolled up with lettuce at 10AM and 3PM.
Slept later yesterday and skipped my workout, but had a good workout today. I can still meet my 4 workouts per week goal.
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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 Comments
Outstanding job dheimer! I was rolling my own with celery, but that lettuce sounds good.
06 Jun 07 by member: information
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Great job! Good idea for snack. I tend to have nuts or celery, think I'll try the roll ups. Sounds much more appealing.
06 Jun 07 by member: Herbie
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