neal51's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
191.4 lb Lost so far: 84.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2014:
1924 kcal Fat: 44.39g | Prot: 179.47g | Carb: 209.67g.   Breakfast: Trader Joe's This Fig Walks into a Bar, IDS Sports New Whey Liquid Protein - Fruit Punch, Spring Valley Tonalin CLA, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Salmon, Green String Beans, Fazoli's Lite Ranch Dressing, Boiled Potato, Chocolate Frozen Yogurt. Snacks/Other: Burger King Chocolate Milk Shake (Small). more...
2884 kcal Activities & Exercise: Weight Training (moderate) - 19 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 11 minutes. more...
on diet neal51's own diet   losing 23.8 lb a week

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