Weigh In record (no journal entry) for 16 January 2014
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329.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1834 kcal
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Fat: 70.52g | Prot: 111.91g | Carb: 203.72g.
Breakfast: Land O' Frost Honey Smoked Turkey Breast, Thomas' Hearty Light Multi-Grain English Muffins, Kraft Singles American Cheese, Egg White . Lunch: Kraft Singles American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Flatout Flatbread Healthy Grain, Safeway Cheddar and Sour Cream Chips. Dinner: Jiffy Corn Muffin Mix, World Classics White Chicken Chili with Beans, Pork Chop. Snacks/Other: Dove Dark Chocolate Miniatures, Kraft Wheat Thins Reduced Fat. more...
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losing 17.5 lb a week
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