Revaudrey's Journal, 16 January 2014

169.8 lb Lost so far: 13.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 22.40g | Prot: 79.78g | Carb: 119.37g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt, McCann's Steel Cut Irish Oatmeal. Lunch: Grapefruit (Pink and Red), Chicken Pho. Dinner: Vinaigrette Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Meat. more...

2456 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...