hireed's Journal, 16 January 2014

116.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 9.43g | Prot: 15.57g | Carb: 75.12g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: Greek 100 Yogurt - Honey Vanilla, White Chia Seeds, Gala Apples. Snacks/Other: No Bake Cookies. more...

2336 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...