Weigh In record (no journal entry) for 16 January 2014
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1079 kcal
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Fat: 45.17g | Prot: 91.33g | Carb: 77.50g.
Breakfast: Great Value Thinly Sliced Turkey Breast, Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Ranch Salad Dressing, Bill Miller Bar-B-Q Bacon Bits, Marketside Classic Iceberg Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: 7UP 7UP (Can), Kraft 2% Milk American Cheese Singles. more...
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losing 14.0 lb a week
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