Weigh In record (no journal entry) for 16 January 2014
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198.2 lb
Lost so far: 22.8 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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452 kcal
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Fat: 2.39g | Prot: 24.72g | Carb: 28.03g.
Lunch: Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...
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losing 9.8 lb a week
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