John10251's Journal, 09 May 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2021:
1556 kcal Fat: 64.11g | Prot: 91.91g | Carb: 169.47g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Kroger Saltine Wheat Crackers, Cream Cheese . Dinner: Cooked Broccoli (Fat Added in Cooking), Fried Potatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Covered Almonds. more...
2077 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
steady weight

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