Weigh In record (no journal entry) for 08 February 2011
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435.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1778 kcal
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Fat: 51.23g | Prot: 97.93g | Carb: 234.78g.
Breakfast: Life Cereal. Lunch: Hamburger or Hotdog Rolls, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Deli Sliced Ham, Mayonnaise, Swiss Cheese, Potato Chips. Dinner: Baby Carrots, Cauliflower, Beef Steak (Lean Only Eaten), Whole Wheat Bread, Broccoli, Brown Rice. more...
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4807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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