Siegels's Journal, 08 May 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 49.46g | Prot: 125.86g | Carb: 178.38g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Bell Peppers, Jason's Deli Cornbread Muffin, Meat Loaf Made with Chicken or Turkey, White Rice, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

2411 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...