Jen6559's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
218.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1315 kcal Fat: 71.55g | Prot: 81.56g | Carb: 85.82g.   Breakfast: strawberries and cream oatmeal. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Buttermilk Ranch Dressing, Tomatoes, Italian Salad Blend, Fat Free Garlic & Onion Croutons. Dinner: Chicken Parmesan, green beans. Snacks/Other: sargento colby jack cheese cubes. more...
3066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Jen6559's own diet   steady weight



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