cwilcox007's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
389.0 lb Lost so far: 62.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 February 2011:
1656 kcal Fat: 66.84g | Prot: 109.97g | Carb: 154.01g.   Breakfast: Chicken Breast, Bananas, Egg, Multigrain Bread, American Singles, 98% Fat Free Oven Roasted Turkey Breast, Louisiana Hot Sauce. Lunch: American Cheese, Sliced Ham (Extra Lean), hamburger bun, Salad Toppins, 6" Flour Tortillas, Lettuce Salad with Assorted Vegetables, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. Dinner: 97% Fat Free Bonless Ham Steak with Natural Juices, vanilla caramel latte, Whole New Potatoes, Green String Beans. Snacks/Other: peanut butter cheese cracker, Almonds. more...
gaining 1.1 lb a week

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