smbrzozowski's Journal, 08 February 2011

I've been on induction for 8 days. I got on the scale this morning and lost 7 pounds. I'm ecstatic to say the least. I was scared to get on the scale in case I was disappointed but I put on a pair of pants this morning that were uncomfortably snug and they fit so much better this morning. I got the button closed without holding in my stomach. I am thrilled.
204.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
806 kcal Fat: 59.67g | Prot: 54.65g | Carb: 12.67g.   Breakfast: boiled egg. Lunch: beef patty with cheese, american cheese, leaf lettuce, ranch dressing, black olives, tomato, claussen dill pickle. Dinner: cauliflower, butter, heavy cream, pork chop. more...
on diet Atkins   losing 12.3 lb a week


Digital Hi-5 ***slap*** 
08 Feb 11 by member: sngglebnny
Hey congrats that is awesome way to go..... 
08 Feb 11 by member: Yvonne19
That is GREAT - keep up the good work!! 
10 Feb 11 by member: mustlovedogs


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