Weigh In record (no journal entry) for 07 May 2021
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155.6 lb
Lost so far: 69.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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512 kcal
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Fat: 21.61g | Prot: 38.12g | Carb: 43.93g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Spaghetti. Snacks/Other: Kroger Pork Rinds, Atkins Milk Chocolate Delight Shake, Whipped Cream (Pressurized) , Strawberries. more...
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gaining 14.0 lb a week
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