Weigh In record (no journal entry) for 07 May 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1843 kcal
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Fat: 56.63g | Prot: 133.16g | Carb: 195.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Sausage Patty or Link, Campbell's Chunky Grilled Chicken & Sausage Gumbo, True Food Kitchen Sweet Potato Hash, Bacon, Egg White, Togo's Turkey Bacon Club Sandwich (Large). Dinner: Salmon, Meijer Mediterranean Salad, White Rice. Snacks/Other: Driscoll's Blueberries, Bananas, Strawberries, Nonfat Frozen Yogurt, Chocolate Cake (with Chocolate Frosting), P.F. Chang's Mini Carrot Cake. more...
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1963 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes. more...
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gaining 1.4 lb a week
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