Kenna Morton's Journal, 07 May 2021

Weigh In record (no journal entry) for 07 May 2021
115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:
1288 kcal Fat: 64.37g | Prot: 53.68g | Carb: 129.94g.   Breakfast: Calavo Avocado, Stonewall Kitchen Blueberry Pomegranate Jam, Heritage beans, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Kohlrabi, Black bean burger, Honeycrisp Apples, Cuties Mandarin Orange, Trader Joe's Wild Alaskan Sockeye Salmon, Herring in mustard sauce. more...
1373 kcal Activities & Exercise: Walking 3 miles per hour - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week



     
 

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