kcope56's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
2125 kcal Fat: 76.77g | Prot: 93.21g | Carb: 286.98g.   Breakfast: Coffee, Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Burger King Dr. Pepper (Medium), Burger King Rodeo Cheeseburger. Dinner: Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size), Coffee, Jif Creamy Peanut Butter. more...
on diet kcope56's own diet   losing 14.0 lb a week



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