Weigh In record (no journal entry) for 07 May 2021
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185.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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4035 kcal
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Fat: 188.73g | Prot: 142.79g | Carb: 476.78g.
Breakfast: Aunt Millie's Giant White Bread, Ritz Mini Ritz, Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Galbani Cheese Stick, M&M's Peanut M&M's (Package), Casey's Sausage Pizza. Dinner: Campbell's French Onion Soup, Daisy Light Sour Cream, Smithfield Boneless Pork Shoulder Picnic Roast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kellogg's Frosted Mini-Wheats Original, Popcorn, Indiana Drizzled Black & White Kettle Corn, Peanut Butter, Ice Cream, Ruffles Original Potato Chips. more...
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losing 14.0 lb a week
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