conductor's Journal, 15 January 2014

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 55.98g | Prot: 120.36g | Carb: 315.36g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Clementines. Lunch: Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Asian Veggie Patties, Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Celery, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Celery, Cedar's Garlic Lovers Hommus, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Blue Bunny Orange Dream Bar. more...

2346 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...