*Starshine*'s Journal, 15 January 2014

190.4 lb Lost so far: 78.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 33.41g | Prot: 130.40g | Carb: 155.99g.   Breakfast: Skinless Chicken Breast, Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Water. Lunch: Water, 2% Fat Milk, Morrisons Carvery Peppered Ham, Decaffeinated Tea Unsweetened, Cooked Broccoli (from Fresh), Fage Total 0% Fat Free Authentic Greek Yoghurt, Kirkland Signature Atlantic Salmon Canned. Dinner: Cottage Cheese, Bell Peppers, Sweet Cherries, Clementines, Zucchini, Baked Potato (Peel Eaten), North Atlantic Cod Loins, Decaffeinated Tea Unsweetened, 2% Fat Milk. Snacks/Other: Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread, Water, Whole Milk, Coffee (Brewed From Grounds), Kiwi Fruit, Schneider Brot Organic Three Grain Bread, Pickles, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread. more...

3322 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...