*Starshine*'s Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
190.4 lb Lost so far: 78.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
1458 kcal Fat: 33.41g | Prot: 130.40g | Carb: 155.99g.   Breakfast: Water, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Skinless Chicken Breast. Lunch: Kirkland Signature Atlantic Salmon Canned, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cooked Broccoli (from Fresh), Decaffeinated Tea Unsweetened, Morrisons Carvery Peppered Ham, 2% Fat Milk, Water. Dinner: 2% Fat Milk, Decaffeinated Tea Unsweetened, North Atlantic Cod Loins, Baked Potato (Peel Eaten), Zucchini, Clementines, Sweet Cherries, Bell Peppers, Cottage Cheese. Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Pickles, Schneider Brot Organic Three Grain Bread, Kiwi Fruit, Coffee (Brewed From Grounds), Whole Milk, Water, Ryvita Pumpkin Seeds & Oats Crispbread, Nutella Hazelnut Spread. more...
3322 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.6 lb a week



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