Jean Luc P's Journal, 15 January 2014

193.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 24.96g | Prot: 86.21g | Carb: 248.20g.   Dinner: Mühlenhof Puten-Geschnetzeltes, Spaghetti Trocken. Snacks/Other: Zentis Marzipanbrote, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...

3560 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...