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Chuffed with my progress! Having really healthy lunches this week so far and not going out for coffee helps. I've also started having a blend of green tea and rooibos as iced tea - 2 litres throughout the day. Wonder if that is helping? Keeping up my exercise too. 3 hours so far this week.
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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