Siegels's Journal, 06 May 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 61.17g | Prot: 155.18g | Carb: 140.22g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Kashi GOLEAN Original Cereal, Egg White. Dinner: Chicken Wing, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Beer. more...

1833 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...