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worked out. just gotta watch the eating now and this will keep up. soon the covid 19 will be gone
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253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1420 kcal
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Fat: 35.79g | Prot: 55.23g | Carb: 213.73g.
Breakfast: Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Potato Soup. Dinner: Tesco Fusilli, Wall's Thick Pork Sausages (37g), Hovis Thick White Bread. Snacks/Other: McDonald's Vanilla Latte (Medium). more...
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steady weight
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