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Stopping counting calories was a good idea because finally I fit in the 26 Levis jeans I bought in November. They were way too small and my first goal for this summer. YEY!!!
Weight didn't change much (half a kilo) but my tummy is much slimmer so that those jeans finally fit! I decided to ignore the scales (have a look only occasionally) and just measure with a band around my tummy.
And I do sports every day! Seems to help! :)
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2167 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Volleyball - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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 Comments
Impressive! I never could make myself count calories - it takes so much time, the time that could be spent exercising. What is your secret? Is it just sports? And which programme do you follow?
15 Jan 14 by member: CaneSugar
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sry for my super late answer, I never saw those comments. Well I was doing high intensive training like body attack and body combat from les mills and also some weight training. I think that helped. And I am pretty active. I don't follow any diet. Perhaps you could call it the mediteranian diet. Unsaturated fats, salads and veggies, some meat. I did have the normal amount of carbs each day, low carb absolutely does not suit me.. ;)
25 Aug 14 by member: Endlichnichtraucher
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