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So this is what I expected yesterday. Guessing it's either the PT exercises I tried doing, that kept me up most of the night in pain, or sodium from the Pei Wei dishes I had for dinner.usc
Tomorrow will tell the tale. New Pain Dr's PA appointment this morning was a real cluster, but we'll see how it goes moving forward. Seems nice enough, but I had to keep cutting him off since our appointment started 20 minutes late.
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245.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2030 kcal
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Fat: 91.35g | Prot: 58.86g | Carb: 253.05g.
Breakfast: Starbucks S'mores Frappuccino. Lunch: La Choy Soy Sauce, Chili's Honey Mustard Dressing, Oumi Sushi Crunchy Shrimp Roll, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chili's House Salad (No Dressing) (Side). Dinner: Vegetarian Chili (with Meat Substitute), Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chocolate Covered Espresso Coffee Beans, Starbucks Iced White Chocolate Mocha with Almond Milk, Chocolate Covered Espresso Coffee Beans. more...
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gaining 28.0 lb a week
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