isohume's Journal, 05 May 2021

157.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 88.60g | Prot: 81.33g | Carb: 220.22g.   Breakfast: Cheddar Cheese, Olive Oil, ConAgra Foods Egg Beaters, Coffee with Cream, Whole Wheat Bread. Lunch: Campbell's Bean with Bacon Soup, Hellmann's Low Fat Mayonnaise Dressing, Swiss Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Great Value Green Olives with Pimento, Daisy Light Sour Cream, Guacamole, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...

1929 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Circuit training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...