Weigh In record (no journal entry) for 14 January 2014
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1785 kcal
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Fat: 61.24g | Prot: 95.48g | Carb: 230.07g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Arnold Pocket Thins 8 Grain, Buddig Extra Thin Oven-Roasted Turkey, Lays Potato Chips Baked Lays Original. Dinner: Extra Virgin Olive Oil, Broccoli, Publix Yukon Gold Potatoes, Chicken Breast. Snacks/Other: Bananas. more...
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3626 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes. more...
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gaining 21.0 lb a week
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