Weigh In record (no journal entry) for 14 January 2014
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240.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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717 kcal
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Fat: 53.48g | Prot: 47.20g | Carb: 9.70g.
Lunch: Swiss Cheese, Green Olives, Ground Beef (90% Lean / 10% Fat), Hormel Real Bacon Bits 50% Less Fat, Hard-Boiled Egg, Mixed Salad Greens, Publix Fancy Shredded Four Cheese Mexican Blend, Hidden Valley Buttermilk Ranch Dressing, Water. more...
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losing 1.9 lb a week
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