Weigh In record (no journal entry) for 14 January 2014
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1139 kcal
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Fat: 28.23g | Prot: 62.11g | Carb: 162.64g.
Breakfast: Cappuccino, Oatmeal with Fruit. Lunch: Muscle Milk Protein+ Chocolate Shake Powder, Silk Pure Coconut Coconut Milk - Original. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pretzels, Bananas. more...
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losing 5.6 lb a week
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