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Weight is up. Probably due to how bad I was during the Easter weekend and a BBQ yesterday. At these events where there is a yummy spread of lots of favorites I need to work at limiting my intake i.e. smaller portions, not seconds, etc, etc...
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147.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2009:
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1783 kcal
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Fat: 98.36g | Prot: 96.32g | Carb: 135.52g.
Breakfast: Eggs, Cheddar Costco 1.25" sq, Tailgate Bratwurst Turkey Sausage, Whole Wheat Smart Bread. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Pecans, Cheddar Costco 1.25" sq, Cheese Whiz, Almond, Cheerios. more...
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1637 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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