|
nen Stück Döner Pizza geklaut und schon steigt mein Gewicht 🤷🏽
|
159.4 lb
Lost so far: 126.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1322 kcal
|
Fat: 24.79g | Prot: 68.60g | Carb: 212.86g.
Lunch: Milfina Joghurt Türkischer Art, Spargel, Zwiebeln, Kaufland Grüne Paprika, Netto Spitzpaprika Gelb, Karotten, Champignons. Dinner: Goldähren Landbrot Weizenmischbrot, Aldi Reiswaffeln mit Meersalz, REWE Avocado, Korn Mühle Pumpernickel. Snacks/Other: Milsani High Protein Pudding Schoko. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|