Weigh In record (no journal entry) for 07 February 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1344 kcal
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Fat: 65.96g | Prot: 85.96g | Carb: 98.42g.
Breakfast: balance bar. Lunch: egg, egg white. Dinner: brown rice, okra, turkey burger. Snacks/Other: turkey burger, okra, brown rice, adams peanut butter unsalted, mission life balance. more...
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2440 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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