Joobs's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1344 kcal Fat: 65.96g | Prot: 85.96g | Carb: 98.42g.   Breakfast: balance bar. Lunch: egg, egg white. Dinner: brown rice, okra, turkey burger. Snacks/Other: turkey burger, okra, brown rice, adams peanut butter unsalted, mission life balance. more...
2440 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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