Weigh In record (no journal entry) for 14 January 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2014:
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897 kcal
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Fat: 26.11g | Prot: 44.59g | Carb: 143.38g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Milk (Nonfat), Egg. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Marketside Baby Greens Salad, Naturally Fresh Ginger Dressing, White bean vegan chili. Snacks/Other: Yoplait Strawberry Banana Frozen Yogurt, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.5 lb a week
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