Weigh In record (no journal entry) for 04 May 2021
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168.2 lb
Lost so far: 13.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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772 kcal
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Fat: 27.12g | Prot: 31.74g | Carb: 104.76g.
Breakfast: Kraft Crunchy Peanut Butter, e.d. Smith Raspberry Jam, Dempster's Multigrain Bread, Coffee with Milk. Lunch: Dempster's Ancient Grains Tortillas (34g), Chicken Lo Mein. Snacks/Other: Nestle Rolo Hot Chocolate. more...
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losing 9.8 lb a week
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