Weigh In record (no journal entry) for 14 January 2014
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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920 kcal
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Fat: 31.99g | Prot: 44.98g | Carb: 67.55g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Shop Rite Pumpernickel Bread. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Swai Stuffed with Crabmeat. Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...
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losing 8.4 lb a week
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