xlildutchie18x's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
107.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
1435 kcal Fat: 41.20g | Prot: 71.29g | Carb: 201.95g.   Breakfast: Baslsamic Vinaigrette, blueberries, strawberries, banana, vanilla rice milk, natures path cereal. Lunch: banana bread flax bar, butter beans, onion, red pepper, tomato, carrots, radish, baby spinach, lettuce. Dinner: IsaPro, isalean shake. Snacks/Other: granola, banana, organic crunchy peanut butter, ezekiel bread. more...
gaining 0.6 lb a week

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