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fat 6.2%
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1629 kcal
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Fat: 76.00g | Prot: 85.05g | Carb: 146.56g.
Lunch: Thin Crust Cheese Pizza. Dinner: Shoppers Value Mixed Fruit, Fuddruckers Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 28.0 lb a week
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