Jean Luc P's Journal, 14 January 2014

194.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 53.71g | Prot: 47.04g | Carb: 323.83g.   Dinner: Dr. Oetker Die Ofenfrische Salami-Jalapeno. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Reichsgraf Blätterkrokant, Penny Markt Marathon (Isotonischer Fitnessdrink), Tee mit Zucker vorgesüßt, Aldi Strong Force Energy Zero. more...

3171 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...