Weigh In record (no journal entry) for 13 January 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1023 kcal
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Fat: 60.25g | Prot: 66.40g | Carb: 64.19g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Red Delicious Apples. Dinner: Red Onions, Glory Foods Kale Greens, Salmon, Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk. more...
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3887 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 15 minutes, Exercise machine (fast) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 24 minutes. more...
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gaining 0.6 lb a week
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