Weigh In record (no journal entry) for 13 January 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2221 kcal
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Fat: 73.64g | Prot: 194.56g | Carb: 211.26g.
Breakfast: Egg, Kroger Kroger Kroger Creamy Peanut Butter, Syntha-6 Strawberry Protein Shake, Kroger Kroger Old Fashioned Oatmeal, Bananas, Egg White. Lunch: Jennie-O Turkey Burgers Original, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: MusclePharm Arnold Iron Whey, MusclePharm Arnold Iron Whey. Snacks/Other: MusclePharm Arnold Iron Whey, Nabisco Nutter Butter, Jennie-O Turkey Burgers Original, Oroweat Whole Grain 100% Whole Wheat Bread, MusclePharm Arnold Iron Whey, Bananas, Kroger Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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