Weigh In record (no journal entry) for 18 April 2009
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2009:
|
1224 kcal
|
Fat: 44.26g | Prot: 26.47g | Carb: 190.16g.
Breakfast: Apple Jacks Cereal. Lunch: Large Cheeseburger, mashed potatoes. Dinner: vanilla ice cream, caramel sauce, cheesecake, banana, tortilla, whipped topping. Snacks/Other: Orange Madarin Soda. more...
|
|
2153 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 7 minutes, Dance (slow step) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briala's weight history
|