Weigh In record (no journal entry) for 07 February 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1092 kcal
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Fat: 78.64g | Prot: 60.01g | Carb: 40.73g.
Breakfast: Bacon, splenda, Heavy whipping cream, Coffee. Lunch: tomatoes, lettus, sour cream, shredded cheese, salsa. Snacks/Other: Carb Balance Whole Wheat Tortillas (Fajita Size), peanut butter, atkins bar sweet and salty nut bar. more...
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1844 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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