Dr JCO's Journal, 07 February 2011

215.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 45.31g | Prot: 101.09g | Carb: 146.81g.   Breakfast: Hot Dog, protein powder. Lunch: beef meat balls, sloppy joe sauce, cooked whole wheat pasta. Dinner: chicken, whole wheat pasta. more...

3098 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...