fairfield59's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
217.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
968 kcal Fat: 7.80g | Prot: 19.13g | Carb: 202.16g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Giant Food Bananas (Large). Lunch: Instant Brown Rice, Tostitos Medium Salsa, Frieda's Cara Cara Oranges. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 1.8 lb a week



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