John10251's Journal, 02 May 2021

Yesterday was a rest day. I ate "Well" at 101% of goal, met my protein goal and did not meet some activity goals. 327kcal deficit // BF↑0.1% // Sleep goal met
152.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2021:
1570 kcal Fat: 71.34g | Prot: 130.65g | Carb: 103.68g.   Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, McDonald's Triple Cheeseburger, Whole Milk. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Collards (Fat Added in Cooking), Salmon. more...
2683 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 7.0 lb a week

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