John10251's Journal, 01 May 2021

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1926 kcal

Fat: 100.51g | Prot: 107.76g | Carb: 150.44g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hush Puppies , Potato French Fries, Onion Rings (Breaded and Fried) , Fried or Battered Breaded Floured Shrimp, Oysters (Battered or Breaded and Fried) . Snacks/Other: Southern Grove Shelled Pistachios with Sea Salt, Girl Scout Cookies Thin Mints. more...

2253 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...