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Dane Morgan
Journal
13 Jan 14
Dane Morgan's Journal, 13 January 2014
Dane Morgan's Profile
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Weigh In record (no journal entry) for 13 January 2014
345.0 lb
Lost so far:
5.0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
280 kcal
Fat: 9.20g | Prot: 7.01g | Carb: 45.85g.
Breakfast:
Hershey's Semi-Sweet Chocolate Chips, 2% Fat Milk, Pillsbury All Purpose Flour.
more...
4294 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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