kcope56's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
1085 kcal Fat: 51.77g | Prot: 73.21g | Carb: 75.98g.   Breakfast: Cream of Wheat Instant Hot Cereal, Raisins, Coffee. Lunch: Hillshire Farm Beef Summer Sausage, Great Value Sharp Cheddar Cheese. Dinner: Skinless Chicken Breast, Coffee. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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